SMART Pilates classes are small (7 people max) and personalised sessions on modern and well-maintained Reformers.
Reformer Classes are dynamic resistance-based classes to build strength, coordination and flexibility.
The tailored and focused Matwork Pilates classes are designed for up to 12 clients. Improve your core whilst enjoying the energy from the group session environment.
The classes use a mixture of small props such as bands, fitballs, toning rings and small weights etc.
SMART Group Equipment Pilates (12 people max) have been developed to include multiple pieces of equipment, such as the Reformer, Wunda Chair, Cadilac, Jumpboard and Matwork.
The session allows for a challenging workout whilst reducing impact on joints and bones.
SMART Strength and Conditioning sessions are designed for fitness and endurance for everyday people and competitive athletes, whilst also being an integral part of rehabilitation programs from injury.
These classes utilise a variety of functional fitness equipment such as weights, kettlebells, TRX and more.
An initial consultation is recommended if you are new to Pilates, recovering from injury or have any concerns about your physique.
In this consultation, you will meet one of our qualified instructors, learn the fundamentals of Pilates technique and be introduced to the different Pilates equipment in the studio.
The SMART Pilates Fuse Ladder classes seamlessly blend Pilates, strength training, and functional movement into one dynamic session.
With tailored guidance and small class sizes of four, you’ll get a truly bespoke experience that meets your unique needs and goals
Whether you’re looking to complement your Pilates practice, recover from an injury, or take your fitness to the next level, this is the workout for you.
SMART Fascia Flow is a unique movement and recovery system developed by Belinda Johnson, combining fascia release, breathwork, mobility, and movement retraining to help the body move more freely and efficiently. Built on the Positive Energy Life Ball System, SMART Fascia Flow uses specialised fascia release balls and targeted techniques to hydrate connective tissue, release tension, improve posture, and restore healthy movement patterns throughout the body.
Drawing on more than 25 years of experience in rehabilitation and remedial massage, Belinda has created a practical and effective approach that supports recovery, performance, injury prevention, and everyday wellbeing. SMART Fascia Flow is delivered through personalised consultations, small group classes, workshops, and professional education courses, helping clients and practitioners better
We are passionate about providing our clients with exceptional healthcare services with a total wellness solution all in our conveniently located studio.
Our high-quality allied health services provisions include remedial massage, stretch therapy, dry needling, clinical Pilates to qualified nutrition, dietician and podiatry consultations and several other wellness solutions.
Available to new or returning clients.
Give the gift of strength, flexibility, and wellness with our SMART Pilates gift vouchers.
