SMART Pilates classes are small (7 people max) and personalised sessions on modern and well-maintained Reformers.
Reformer Classes are dynamic resistance-based classes to build strength, coordination and flexibility.
The tailored and focused Matwork Pilates classes are designed for up to 12 clients. Improve your core whilst enjoying the energy from the group session environment.
The classes use a mixture of small props such as bands, fitballs, toning rings and small weights etc.
Circuit Pilates is a dynamic 50-minute class where participants rotate through a series of equipment-based stations, each offering different exercises and movement challenges.
Using the Reformer, Wunda Chair, Cadillac, Jumpboard and Matwork, the circuit format provides a varied, full-body workout that develops strength, stability, mobility, coordination and body awareness.
Guided by our qualified Pilates instructors, each station focuses on different aspects of movement, with exercises adapted to individual abilities and fitness levels.
Fun, engaging and always varied, Circuit Pilates keeps you moving, challenged and progressing with every session.
More than a traditional strength class, Strength & Movement combines evidence-based exercise principles with functional strength, mobility, stability and conditioning.
Led by Ben, an Exercise and Sport Science graduate from Charles Sturt University, sessions are designed to complement Pilates while building strength, confidence and physical resilience for everyday life and sporting performance.
Suitable for a range of fitness levels, with exercises adapted to individual abilities and goals.
An initial consultation is recommended if you are new to Pilates, recovering from injury or have any concerns about your physique.
In this consultation, you will meet one of our qualified instructors, learn the fundamentals of Pilates technique and be introduced to the different Pilates equipment in the studio.
Fuse Ladder Pilates brings a fresh dimension to your Pilates practice, combining spring resistance, supported movement and full-body conditioning on a unique upright ladder apparatus.
Why you'll love Fuse Ladder:
Strengthen & Stabilise – Build strength, balance and control through varied resistance exercises.
Stretch & Mobilise – Improve flexibility and explore greater freedom of movement.
Move Differently – Challenge your body in new ways that complement your regular Pilates sessions.
Small Classes, Personalised Attention – Just four dedicated machines, with one per participant, for focused instruction and individual guidance.
Whether you're looking to deepen your Pilates practice or simply enjoy something different, Fuse Ladder offers a rewarding blend of strength, stretch and movement.
SMART Fascia Flow is a unique movement and recovery system developed by Belinda Johnson, combining fascia release, breathwork, mobility, and movement retraining to help the body move more freely and efficiently. Built on the Positive Energy Life Ball System, SMART Fascia Flow uses specialised fascia release balls and targeted techniques to hydrate connective tissue, release tension, improve posture, and restore healthy movement patterns throughout the body.
Drawing on more than 25 years of experience in rehabilitation and remedial massage, Belinda has created a practical and effective approach that supports recovery, performance, injury prevention, and everyday wellbeing. SMART Fascia Flow is delivered through personalised consultations, small group classes, workshops, and professional education courses, helping clients and practitioners better
We are passionate about providing our clients with exceptional healthcare services with a total wellness solution all in our conveniently located studio.
Our high-quality allied health services provisions include remedial massage, stretch therapy, dry needling, clinical Pilates to qualified nutrition, dietician and podiatry consultations and several other wellness solutions.
Give the gift of strength, flexibility, and wellness with our SMART Pilates gift vouchers.
