Our Clinical Pilates sessions are specially developed based on individual limitations, needs and goals. They are a one-on-one session tailored to accelerate the progression of your rehabilitation. This kind of supervised practice is particularly suited to those looking to treat chronic pain, recover from injury or improve athletic performance.

Specific exercises are carefully prescribed by an allied health professional creating a safe and effective exercise program. This will assist your needs for treatment of a wide range of physical conditions including but not limited to:

• Neck and/or upper back pain
• Shoulder pain and dysfunction
• Lower back pain
• Pelvic and/or hip pain
• Post surgery – spinal, shoulder, hip, knee
• Pre- and post-natal
• Pelvic floor retraining
• Degenerative joints
• Postural and flexibility issues
• Athletes
• General conditioning and fitness
• General well being
• Injury prevention

If required, referral to other specialists and allied health professionals for further or collaborative opinion and treatment options are available.

Our Clinical Pilates programs also benefit the athlete looking to enhance performance through the improvement of both essential movement and range of motion building strength assisting in preventing injury due to the repetitive nature of the athlete’s sport.

Please contact us before booking to find our current availability.