HEAD COACH | EXERCISE & SPORT SCIENCE GRADUATE
Human Performance | Strength & Movement | Swim & Sports Coach
Ben is an experienced coach and Exercise and Sport Science graduate from Charles Sturt University (CSU), combining academic knowledge with over 15 years of competitive sporting experience.
Having competed in triathlon, surf lifesaving, cycling and running, Ben has developed a strong passion for human performance, movement and helping individuals achieve their health, fitness and sporting goals.
Building on his foundation in exercise science, Ben will commence a Master of Clinical Exercise Physiology at Charles Sturt University in 2027, further developing his knowledge in clinical exercise prescription, rehabilitation, injury prevention and chronic disease management.
His coaching philosophy combines evidence-based exercise science with practical sporting experience, recognising the importance of strength and conditioning, endurance and cardiovascular fitness in improving performance, supporting recovery and promoting long-term health and wellbeing.
Whether working with beginners, recreational athletes or competitive performers, Ben takes an individualised approach to coaching, helping clients build strength, move better and achieve sustainable results.
Qualifications & Credentials
Bachelor of Exercise and Sport Science – Charles Sturt University (CSU), 2026
Master of Clinical Exercise Physiology – Charles Sturt University (Commencing 2027)
- Level 1 Triathlon Coach
- Level 1 Strength & Conditioning
- RLSSA Bronze Medallion
- HLTAID011 – Provide First Aid
- HLTAID010 – Provide Basic Emergency Life Support
- HLTAID009 – Provide Cardiopulmonary Resuscitation
- Surf Life Saving Certificate of Surf Coaching
15+ years of competitive experience in triathlon, cycling and running
SMART Coaching
For further information regarding Ben’s SMART Coaching services, beyond Strength and Conditioning go to: www.smartcoaching.net.au